Please arrive 5-10 minutes before your first class so you find the location, get set up with your mat, and meet the instructor. Make sure to bring a yoga mat and a water bottle.

Our classes are suitable for all fitness levels, offering modifications for beginners and challenges for advanced participants. We cater to everyone's needs and goals.

Drop-in = $20

5 class pack = $90

10 class pack = $170

Studio space is rear of the building at 105 Bridlepath Road, Heathcote, Christchurch. Parking lot area at front.

Yes, you can attend class if you have injuries, but it's crucial to prioritise your safety and well-being. Make sure to inform your instructor about your injuries, so they can provide modifications for certain movements or exercises to accommodate your condition. Listen to your body and don't push yourself too hard, as your recovery and health should always come first.

Yes, you can attend class while pregnant or postpartum, but it's advised to obtain clearance from your doctor, lead maternity carer, or a women's health physiotherapist.

After giving birth, it's typically recommended to wait 6-12 weeks before resuming more strenuous exercises to ensure a safe and healthy postpartum recovery.

Modify any exercises as needed to accommodate your changing body and ensure your safety.